this is for you if…

you feel the weight of oppression and long to engage in movement work but often feel overwhelmed or frozen.

you want to understand how your trauma history impacts your work, relationships, and presence in the world.

you experience oppression but also acknowledge your privilege and want space to unpack these complexities.

you are drawn to somatic practices but aren’t sure how to incorporate them into your life or how they even really help.

you struggle with conflict—shutting down, feeling flooded, or unsure how to build trust across differences.

you long to reclaim earth-based practices but aren’t sure how to do so with integrity.

you want to experience more joy and pleasure but often feel disconnected or overwhelmed.

you work with marginalized communities and want to align your values with your actions under pressure.

you’ve taken anti-oppression trainings but struggle to apply them in real life.

you feel everything deeply.

you’ve always been sensitive to the world around you—its beauty, its injustice, its weight. you care deeply about liberation, justice, and healing, but your emotions—grief, rage, shame, overwhelm—often feel like barriers instead of fuel. you want to show up fully, but something holds you back.

maybe you freeze in difficult conversations, your voice stuck. maybe burnout and withdrawal leave you unsure how to engage without losing yourself.

maybe guilt about your lineage or privilege paralyzes you, unsure of how to act. maybe you long for connection but feel isolated, unsure if true belonging exists for you.

you are not alone.